Stand Tall and Move Easy - Image 1
Stand Tall and Move Easy - Image 2
Stand Tall and Move Easy - Image 3
Stand Tall and Move Easy - Image 4
Stand Tall and Move Easy - Image 5
Stand Tall and Move Easy - Image 6
Digital manual/Manual

Stand Tall and Move Easy

A New Approach to Better Posture

Joanna Farmer
Dawson College
10,99 $21,95 $

Description

Stand Tall and Move Easy presents posture as a fundamental skill, a basic fitness component, and a foundation for exercise, sport performance, and efficient movement in daily living. Although written for college students, it’s a do-it-yourself approach for anyone wanting to stand taller and move better.

The premise of the book is that most people—even athletes—have some postural challenges, and that with knowledge, self-awareness, and an active lifestyle, they can overcome them. Your body can feel good and move well at any age.

The book is divided into three parts: Posture Theory, Posture Assessment and Analysis, and Planning and Carrying Out a Posture Program. Additional documents freely available from the CCDMD online catalogue include an exercise planning chart and lifestyle monitor chart, as well as a Teaching Guide, which contains the following headings: Course Design, Answers to Quizzes and Activities, and Notes on Activities.

Details

Program(s): General Education
Author(s): Joanna Farmer
Institution(s): Dawson College
Language(s): English
Publication year: 2022
Number of pages: 96
ISBN: Printed version: 978-2-89470-427-1; Digital version: ISBN 978-2-89470-428-8

Notes

The CCDMD’s digital textbooks are available in PDF.