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Manuel/Manuel numérique

Stand Tall and Move Easy

A New Approach to Better Posture

Joanna Farmer
Dawson College
10,99 $21,95 $


Stand Tall and Move Easy presents posture as a fundamental skill, a basic fitness component, and a foundation for exercise, sport performance, and efficient movement in daily living. Although written for college students, it’s a do-it-yourself approach for anyone wanting to stand taller and move better.

The premise of the book is that most people—even athletes—have some postural challenges, and that with knowledge, self-awareness, and an active lifestyle, they can overcome them. Your body can feel good and move well at any age.

The book is divided into three parts: Posture Theory, Posture Assessment and Analysis, and Planning and Carrying Out a Posture Program. Additional documents freely available from the CCDMD online catalogue include an exercise planning chart and lifestyle monitor chart, as well as a Teaching Guide, which contains the following headings: Course Design, Answers to Quizzes and Activities, and Notes on Activities.


Programme(s) : Formation générale
Auteur(s) : Joanna Farmer
Établissement(s) : Dawson College
Langue(s) : Anglais
Année de publication : 2022
Nombre de pages : 96
ISBN : Printed version: 978-2-89470-427-1; Digital version: ISBN 978-2-89470-428-8


The CCDMD’s digital textbooks are available in PDF.