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  • Stand Tall and Move Easy

    A New Approach to Better Posture

    Stand Tall and Move Easy presents posture as a fundamental skill, a basic fitness component, and a foundation for exercise, sport performance, and efficient movement in daily living. Although written for college students, it’s a do-it-yourself approach for anyone wanting to stand taller and move better. The premise of the…

  • Aerobix

    Group Training Essentials

    The Aerobix site is designed for learning the main movements used in group classes in disciplines such as aerobics, step and aerobox. It contains a database that allows you to view more than 160 movements. Each is discussed in a short text with the following: the name of the discipline…

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    Chargement en cours.